Programs

Gift Certificates

Looking for the perfect gift? What better way to show someone of any age that you care about their well-being. Give the gift of health! Gift certificates may be applied to ANY program, service, or class.

Expires one year from date of purchase.




Individual Consultations

  • One initial 30-minute Health Consultation (by phone)
  • One 60-minute one-on-one nutrition and holistic health coaching session





The Short & Sweet Overhaul

  • One 30-minute pre-session Health Consultation (by phone)
  • One 90-minute one-on-one nutrition and holistic health coaching session
  • Dietary Assessment (based on 3-day food log)
  • Add the 'Kitchen Cleanse + Grocery Store Tour' package for the discounted price (see details below)

This session will help you to immediately:

  • Make the dietary and lifestyle changes you want
  • Set and accomplish goals in ways that are empowering and exciting
  • Understand and reduce your cravings
  • Increase your energy levels
  • Learn about new foods and how you can easily incorporate them





The Slim Sizzle - Personalized Weight Loss Intensive for a Sexy, Slim & Healthy New You!

Let Kylie be your personal weight-loss and wellness coach! The ultimate program to help you finally
achieve the sexy, sizzling body you've always dreamed of. Discover the confidence you deserve to
create the life you want! With weekly body measurements and monthly dietary assessments to keep
you on track for amazing results. 

** Save $320 with this incredible package! Plus Free Grocery Store Tour ** 

  • Four 1-hour in-person, phone, or Skype nutrition and health coaching sessions per month (16 sessions total)
  • One 1-hour Personalized Grocery Store Tour if needed (bonus, no extra charge!)
  • Monthly Dietary Assessments (based on 3-day food logs)
  • Weekly Body Measurements (weight, BMI, fat%, muscle%, visceral fat, resting metabolic rate)
  • Unlimited email support with 12-hour turnaround (Yes, unlimited!)
  • Personalized plan of action specific to your needs
  • Recipes that are healthy and simple to prepare
  • Fitness and stress-management recommendations
  • Simple but informative handouts that will increase your nutrition knowledge
  • Motivational tools to help you make the dietary and lifestyle changes you want
  • Access to my monthly blog/newsletter with the latest health tips and recipes
  • Welcome gift bag with food samples, self-care products, and other great surprises!
  • My personal commitment to your health and success
Pay In Full OR In 4 Easy Monthly Payments


One-Month Wellness Intensive


This program is great for addressing initial goals as we begin to fine-tune your overall health and 
nutritional needs. Longer programs are recommended for significant weight-loss goals.

  • Four 1-hour in-person, phone, or Skype nutrition and health coaching sessions (4 weekly sessions total)
  • Personalized plan of action specific to your needs
  • Recipes that are healthy and simple to prepare
  • Simple but informative handouts that will increase your nutrition knowledge
  • Motivational tools to help you make the dietary and lifestyle changes you want
  • Access to my monthly blog/newsletter with the latest health tips and recipes
  • My personal commitment to your health and success

    One 1-hour Grocery Store Tour may be added fat a discounted price (see details for tour below). 



    Four-Month Wellness Intensive

    ** Save $160! Great Value! **

    4-Month programs allow for more consultations and opportunities to empower your diet and
    overall lifestyle. Not recommended for significant weight-loss goals due to the 2-week period
    between sessions.

    • Two 1-hour in-person, phone, or Skype nutrition and health coaching sessions per month (8 sessions total)
    • One 1-hour Personalized Grocery Store Tour if needed (as one session, details for tour below)
    • Email support between sessions
    • Personalized plan of action specific to your needs
    • Recipes that are healthy and simple to prepare
    • Simple but informative handouts that will increase your nutrition knowledge
    • Motivational tools to help you make the dietary and lifestyle changes you want
    • Access to my monthly blog/newsletter with the latest health tips and recipes
    • Welcome gift bag with food samples, self-care products, and other great surprises!
    • My personal commitment to your health and success
    Pay In Full OR In 4 Easy Monthly Payments


    The Total Empowerment Intensive (6 Months)


    ** Save over $700! BEST VALUE! **

    The complete wellness program for body, mind, and soul.

    Studies show that 6 months is the amount of time needed to create long-term habits. By working
    together for 6 months to change your food, exercise, and lifestyle choices, we will increase the
    probability of long-term success and change after your program ends.

    This program includes 25 sessions + 1 Kitchen Cleanse + 1 Personalized Grocery Store Tour

    • Four 1-hour in-person, phone, or Skype nutrition and health coaching sessions per month 
    • + ONE BONUS COACHING SESSION
    • One Kitchen Cleanse
    • One 1-hour Personalized Grocery Store Tour
    • Monthly Dietary Assessments (based on 3-day food logs)
    • Weekly Body Measurements (weight, BMI, fat%, muscle%, visceral fat, resting metabolic rate)
    • Unlimited email support with 12-hour turnaround
    • Personalized plan of action specific to your needs
    • Recipes that are healthy and simple to prepare
    • Fitness and stress-management recommendations
    • Simple but informative handouts that will increase your nutrition knowledge
    • Motivational tools to help you make the dietary and lifestyle changes you want
    • Access to my monthly blog/newsletter with the latest health tips and recipes
    • Welcome gift bag with food samples, self-care products, and other great surprises!
    • My personal commitment to your health and success
    Pay In Full OR In 4 Easy Monthly Payments:




    Personalized Grocery Store Tour


    Achieving a healthy weight begins with selecting the most healthy and nutritious foods at the grocery store! How can you change your eating habits without changing the process of bringing food to your plate?

    Master the Art of Grocery Shopping as we take a tour together at a local grocery store of your choice. You will learn how to efficiently demystify today's food labels ~ in order to stock a healthier kitchen! Even the best wellness program can go awry if you don't have healthy foods readily available. Due to advertising and the media's impact in our lives, what is truly healthy can be easily misinterpreted.  

    This package includes:

    • One 30-minute pre-tour Health Consultation for optimum personalization (by phone)
    • One 1-hour Grocery Store Tour

    During your personalized tour, I will teach you how to:

    • Make smart shopping choices
    • Read a food label
    • Avoid marketing pitfalls
    • Choose new products (the good vs. the bad)
    • Correctly store food at home
    • Select ripe produce
    • ...PLUS easy and healthy meal planning tips!





    Kitchen Cleanse + Grocery Store Tour


    An innovative way to de-junk your trunk starting with your pantry, refrigerator, and freezer.  I will personally go through all the items in your kitchen and upon eliminating certain items, explain why they are not the healthiest choice. I will then offer better solutions to these items in a one-on-one restocking session (a.k.a. personalized grocery store tour!) at your local market. Includes a complimentary Health Consultation!

    This package includes:

    • One 30-minute pre-meeting Health Consultation (by phone)
    • One Kitchen Cleanse
    • One 1-hour Grocery Store Tour






    All programs require a signed agreement for the purpose of accountability. Pay monthly or in full. Each program is fully customizable to individual client needs. Upon completion of the 4- or 6-month programs, clients may purchase discounted 'brush-up' sessions (as needed) for $89/session.

    Ask me about our healthy cooking classes, as well as the raw preparation, sprouting, and fermentation demos that we have available!

      Stop making excuses! Let's start improving your health today!